9/14/2023 0 Comments Quez stresser alternativeslower our heart rate and cortisol levels.While some types of music such as classical and ambient have long been studied for their calming effects, listening to your personal favorite music of any genre also has benefits.Ī 2020 overview of research into music and stress suggests that listening to music can: Ongoing or chronic stress can lead to developing an anxiety disorder, depression, chronic pain, and more.Īcross time and space, music has had tremendous success as a tool for stress relief. Short term, cortisol can help us find the focus and energy we need to deal with a difficult situation, but when the body is exposed to excess cortisol for a prolonged period of time, it causes perpetual, exhausting states of fight, flight, or freeze. For example, when we are highly stressed, our heart rate and blood pressure can go up, and our adrenal gland begins producing cortisol, also known as “the stress hormone.” Stress has a biological impact that causes your body to release specific hormones and chemicals that activate your brain in certain ways. Stress - the feeling of emotional tension, overwhelm, or feeling unable to cope - affects us mentally and physically. How can listening to music reduce stress?
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